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Yoga MEDITATION QIGONG
Yoga is an ancient practice originating in India over 5000 years ago. It promotes perfect harmony between mind, body,man and nature.
Meditation
Meditation is an integral part of yoga and qigong and is taught as a standalone, or incorporated into classes.
Qigong
White Tiger Qigong has its origins in Taoist Qigong exercise.It is a dynamic form that works on body breath and spirit. In china it is known as the science of human potential and development.