Pranayama and breathwork
Life Force Energy
I am now a certified teacher of pranayama and breathwork, this is often incorporated in my classes, but i can also give one to one and small group training just focusing on this ancient yet relevant skill.
Tell me, what is it you plan to do with your one, wild and precious life?
Mary Oliver
HOW CAN YOGA HELP ME?
Do you want to feel better and look better?
Are you at a crossroads in your life?
Have you recently been diagnosed with a chronic condtion
Are you recovering from an illness
Do you suffer from anxiety or stress
Do you have difficulty switching off?
Summer and Autumn Retreats
We are so excited about our up coming yoga retreats' check them out on our retreats page.
Yoga in the workplace
Do you have a space you could practice yoga at work? Does our company want to retain its staff and reduce sick days and increase productivity? Why not arrange a regular yoga class or an away day.
Yoga sessions can also be arranged at day care and residential facilities.
Group Classes or one to one
Group classes are held on Tuesdays at Rastrick bowling club 1030 to 1130 , please book in.
One to one classes are available by zoom or face to face.
About Us
My story
After a long career in the NHS and following lots of moves around the country, two children, a broken marriage becoming a single parent and a remarriage. I finally settled back to my home county of Yorkshire.
Yoga really helped get through the changes in my life. `I decided to retrain as a yoga teacher and share my experience.
Ananda mean blliss in Sanskrit and I aim to work towards you having a blissful experience in your yoga practice.
My Yoga style
My yoga style is eclectic . I favour more miindful yoga (no pretzel shapes here!) everyone is welcome. I Have studied and gained qualifications in many areas including Hatha, vinyasa, subtle yoga, yin yoga, restorative and meditation. Check out my blogs to find out more.
Summer Retreat
In August we will be having a wonderful retreat in York. From Monday until Wednesday 22nd until the 24th why not treat yourself you deserve it! Book soon as we have limited places.
In November we will be hosting a weekend retreat in Swaledale.