Yoga and Meditation

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WE CAN WORK TOGETHER TO:

1. Improve strength
2. improve flexibility
3. Relieve stress
4. Learn meditation skills
5. Learn yoga poses that are accessible to any shape or size
6. Cultivate some 'me' time
7. improve immunity
8. Help with pain management
9. Stay young

• BSc Health Studies, MSc Advanced Nurse Practitioner
• Yoga diploma - British Wheel of Yoga
• 200 hours Yoga teacher Vinyasa Flow/Hatha
• Subtle Yoga
• Yin Yoga 100 hours
• Teach Meditation 142 hours
• Yoga Philosophy, Sanskrit, Chanting 100 hours
• Toddler Yoga 100 hours
• White Tiger qigong teacher training
• Chair yoga training with Yuva Yoga
• Yoga Nidra 25 hours with Lily Goncalves
• Restorative yoga 20 hours with Dina Cohen

I currently offer zoom classes in small groups or one-to-one available.

I am also a partner with Gympass to provide corporate 1:1 

Yoga and Meditation Lead with 

Therapy Friends.

Freelance writer