Somatic yoga harnesses the healing power of movement, breath, and mindfulness to promote physical, mental, and emotional well-being. Through natural movements and breath control somatic yoga helps release tension, improve flexibility, and remove negative patterns within the body . It can release stress, trauma and reduce pain. At Di-ananda Yoga, our somatic classes offer a sacred space for individuals to release tension, restore energy, and cultivate a profound sense of well-being.
At Di-ananda Yoga, we understand the profound importance of wellness, rejuvenation, and relaxation in today's fast-paced world. I am dedicated to providing a space where you can work at your own pace to transform and unlock your true self for health, creativity, serenity, and vitality. My yoga style is eclectic. I often incorporate the power of Yoga Nidra, Pranayama(breath work) hatha, yin, and somatic yoga (no pretzel shapes here!) everyone is welcome.
At Di-Ananda Yoga, we believe that yoga is for every body, regardless of age, fitness level, or experience. Our inclusive studio offers a variety of classes tailored to meet the diverse needs and preferences of our students, ensuring that everyone can experience the transformative benefits of yoga in a supportive and welcoming environment.
Escape the hustle and bustle of daily life and embark on a transformative journey of self-discovery with our rejuvenating yoga retreats at Di-Ananda Yoga. Designed to nourish your body, mind, and spirit, our retreats offer a sacred space for deepening your practice, connecting with nature, and cultivating a profound sense of inner peace and well-being.
Retreats can be created for your groups from one to five days, in person or via zoom.